Training Program
LEVEL 1 BASIC (Learn to Swim):
We train breathing technique, Kicking, Kicking with kickboard, basic arm drills & learning Freestyle stroke swimming.
LEVEL 2 INTERMEDIATE
We fine tune Freestyle stroke along with training other strokes like Breast stroke, Back stroke, Butterfly stroke and Diving.
LEVEL 3 PRE COMPETITIVE
We work on more endurance of the swimmers, getting the technique right for all the four strokes. We work on speed with some good intensity agility, muscular endurance & strength dry land workout.
LEVEL 4 COMPETITIVE:
Swimmers are introduced to entry level competitions to experience actual competitive scenarios. They go through swim training twice a day. Their swim time is recorded to monitor their performance.
LEVEL 5 ELITE COMPETITIVE
They compete in State, Regional & National & other major Competitions. They are fully engaged in rigorous twice a day swim training & major Strength & Conditioning training for power & explosive conditioning. They undergo Sports Physiotherapy sessions for maximum muscle recovery.
OPEN WATER TRAINING
Here swimmers are trained for Mid & Long distance swimming in Pool, Sea, lakes & rivers. They train for mid to long hours as they would swim in open water.
SCHOOL PROGRAM & COACHING
We coach students in schools for Swimming & Athletics.
8. MULTI SPORTS COACHING
Apart from Swimming, we also train athletes for Aquathlon, Duathlon, Triathlon, Pentathlon & Modern Pentathlon.
